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Good Night Yoga: A Pose-by-Pose Bedtime Story
Mariam Gates
Item #:
9781622034666
Price:
$17.95
Good Night Yoga is a playful and practical bedtime story. This beautifully illustrated picture book follows the rhythms of the natural world as it prepares for nightfall, while teaching children a simple series of yoga postures inspired by nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for selfsoothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.Book, 36 pages.
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